I hear your pain, Fiophe. Thanks for sharing your experience. I want to recommend that you read Bill’s response, here: https://medium.com/@billmccart/thank-you-for-this-excellent-article-25d17f75d680

He gave some very detailed, practical steps for learning how to feel our anger fully and release the old patterns of dealing with (or avoiding) anger that can keep us trapped.

Life is an experiment | All this and more: https://tinyurl.com/y54maxgv |☠️ Sweary☠️