Bill, this is amazing. Thanks for taking the time to share it.
I’m still in the process of learning to ‘feel my feelings’ rather than stuff and smother them, ignore them, or analyze all the feeling out of them… because I’m more comfortable in analysis mode than in an emotional state that feels overwhelming. Thanks so much for articulating the process we often go through and how we may refuse to fully feel our anger… and how we can start changing those patterns, and change our relationship with anger. Beautiful.